Dosa / Crepes are mostly loved by every one. A crispy dosa with a healthy lentil makes it even more delicious as well as healthy too. Green gram is a healthy lentil packed with lot of protiens. This dosa / lentil crepe is an quick recipe with few ingredients. The only pre-preparation is the soaking of the lentil and then it can be made in minutes. Dosa made with lentils always are filling, so I prefer this recipe for breakfast. Coconut chutney is an apt sidedish for this dosa. Refer other Dosa Varieties here.
Ingredients:
Whole greengram – 200 gms
Cumin seeds – 1 tsp
Dry red chilli – 4 nos
Salt – to taste
Water – 2 cups (approx)
Oil – as required
Method:
- Rinse and soak the Greengram dhal overnight for about 8 hours.
- Drain the soaked greengram dhal.
- Grind the soaked dhal, cumin seeds and redchilli together with little water into a paste (not very fine).
- In a bowl, add the ground mixture, required salt and water as needed. The batter should be of dosa batter consistency (It should freely flow when dropped from laddle).
- Now the greengram dosa batter is ready.
- In a dosa tawa / flat pan, pour a laddle full of batter at the centre and spread the batter outwards in to a thin dosa (I love thin and crispy dosas 🙂 )
- Smear some oil and wait for a minute for the underside of the dosa to turn golden.
- I avoid flipping the dosa on other side as the dosa loses its crispines. So I use a flat laddle / spatula and gently even / flatten the surface of the dosa so that the dosa is thin and crisp.
- Wait till the dosa turns golden and then remove from the tawa (No need to flip the dosa)
- Hot and crispy Greengram dosa is ready.
Note:
- You can also prepare dosa with sprouted green grams in the same way.
Super healthy. Packed with proteins. Great breakfast recipe Priya 👍
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Its healthy indeed. Thank you for stopping by Radhika:-)
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Must be very tasty will ask my mother to try it
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Its healthy too kiran and very easy to prepare. Try it out 🙂
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Sure I will let you know Priya Di 😊
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👍☺️
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great recipe!
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Thank you Nisha 🙂
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Love your greengram dosa! Now it is on top of my to-do list!!
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Many thanks Megala 🙂
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Healthy Breakfast.
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Its healthy indeed. Thank you for stopping by 🙂
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Green gram dosa I used to prepare is different from yours, I feel this will be tastier than that, hereafter I follow this method. I like dosa very much I feel like having it now. Thanks for sharing
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My pleasure sharing Subbashini 😊. It’s tasty and simple indeed. Wish to know your method of preparing greengram dosa☺️
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One of my friend told me this, she told to add even rice , instead of your red chilly green chilly and ginger.
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That’s fine Subbashini. I hope it would taste different. Will try it once 👍☺️
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Love this 😊.. looks crispy
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Many thanks Lathiya ☺️
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These crepes look fantastic, a great recipe I would love to try!
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Many thanks chefkreso 😊
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I am going to try this now!
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Thanks for stopping by ☺️ and let me know how it turned out 👍
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Sure 🙂
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Love it! One of my favorite breakfast dishes and the best thing is that it’s sooo easy! Your dosa looks like a professional one though! ❤ 🙂 Mine looks like a cheela lol. Nice share!
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Thank you dear 😊 Your words made my day 😍 It’s healthy too….
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Nice recipe!
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Thank you Jyoti 🙂
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Healthy and delicious!
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Thank you Sumith ☺️
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Your crepes looks very delicious Priya, I would love to try your recipe. I just don’t know, if I can find these Moong Dal Beans here, but I will try 🙂
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Hope u find the Dal variety and love the recipe. Thank you so much dear ☺️
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What a yummy and healthy dosa Priya! I like using the whole mung too so the fiber is included too.
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Of course, it’s rich in fiber. Many thanks Sandhya 😊
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Superb and absolutely healthy!!😊
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Thanks dear 😊
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Very delicious. Thanks fpr this great recipe!
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Thank you ☺️
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A healthy protein rich dosai…
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Yeah Swapna, ts tasty too 🙂
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Healthy recepie, I will sure try this.
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Thank you ☺️. Hope u like it.
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That’s something new to me! Wow!!
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Thank you Meenakshi ☺️
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Most welcome Priya! 🙂
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