Banana Flower Chanadhal Curry

Banana flower with chanadhal is an awesome combo. They both have health benefits on their own. The only pre-preparation to be done is the cleaning of the banana flower. Once its done, the remaining steps are simple and the outcome is delicious. The look of this recipe may not be attractive but its health benefits surpasses everything.

Whenever I buy the banana flower from the market, the whole flower yields a lot after cleaning. So, I prepare this recipe and reserve the remaining in the fridge. With the remaining, I make Banana flower patties (Refer recipe here) and Banana flower stir fry.

This recipe can be served as a Sidedish for rice with Vathal Kuzhambu, Methi leaves curry or any other tamarind based tangy curries.

7

Ingredients:

Banana flower – 2 cups (chopped)

Chanadhal – 100 gms

Onion – 1

Homemade curry powder – 1 tbsp

Turmeric powder – 1/2 tsp

Salt – to taste

Water – 2 cups (approx)

For tempering:

Mustard seeds – 1/2 tsp

Uradh dhal – 1/2 tsp

Curry leaves – 1 sprig

Oil – 1 tsp

Method:

Preparation of chanadhal mixture:

  1. Rinse the chanadhal well.
  2. In a cooker, add the rinsed chana dhal, little salt, chopped onion and homemade curry powder.
  3. Pour 1 cup water and cook for about 5 mins in a medium to high flame.Cooked Dhal should be soft but not mushy. Keep this aside.

Preparation of banana flower:

  1. On the other hand, Clean the banana flower and chop it.
  2. In a cooker, cook the banana flower with a cup of water and little salt just for one whistle. Keep this cooked banana flower aside.
  3. cooked-flower
    Cooked banana flower

Final steps on preparing the masala:

  1. Now add the cooked chanadhal mixture to the cooked banana flower in the cooker.chana-with-flower
  2. Add little turmeric powder and mix them well. Check for salt.mixed
  3. Cook the whole mixture for one whistle in a high flame such that the banana flower and chanadhal combines with each other.
  4. Finally temper the mustard seeds, urad dhal and curry leaves in oil.
  5. Mix in the tempered items to the banana flower chanadhal masala.
  6. Banana flower Chanadhal masala is ready to be served.

1

 

 

 

Advertisements

11 thoughts on “Banana Flower Chanadhal Curry

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s